Episode notes
In this episode you'll learn how injuries affect your entire movement pattern, not just running. Tune in now for some simple ways to improve posture and alignment for injury prevention!
Timestamps of big takeaways
Daily Life Affects Running
[00:21] Coach Valerie introduces how your movement during non-running activities impacts your running
Injuries Change More Than Just Running
[01:16] An injury often leads you to unconsciously compensate in more than how you run. You change your standing, walking, etc...
Examples of Imbalances
[02:01] Coach Valerie shares examples like weighting one side while standing or walking.
Let’s Get Your Standard of Movement in Check
[03:51] - The 4-week immersion course focuses on things like posture, standing, walking, and running.
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