Episode 3: Managing Stress

Modern Health Presents: The Reset by Modern Health

Episode notes

In this week’s episode we’re going to learn more about managing stress. All of us experience stress - it’s actually an adaptive and helpful response - but at times it can become overwhelming. We’ll learn a little bit more about the stress response and practice some exercises to help manage it when it gets too much.

mental healthmodern healthmindfulnessmeditationemotionsmanaging stressstress