S01 E02 - Episode 2: Mindset & Emotions

Modern Health Presents: The Reset by Modern Health

In this week’s episode we’re going to learn more about the core building blocks of your mental health - your emotions, your thoughts, and your behaviors - and how understanding them can help you manage your mood and stress. To start, we'll have you do a brief exercise.

Apr 29 2021
Keywords
mental healthmodern healthmindfulnessmeditationemotions