Masking the Mental Load

Masking the Mental Load

The Reinvention Diaries by Michelle Wright & Nicola Auckland

Episode notes

Masking, Mental Load & The Invisible Weight Women Carry

How often do you say “I’m fine” when you’re actually exhausted, overwhelmed, or quietly struggling?

In this episode of The Reinvention Diaries, Michelle and Nicola dive into the very real topic of masking – the ways women often keep showing up, smiling, coping, and carrying on… even when life feels heavy behind the scenes.

From masquerade balls and movie nostalgia to mental load, sleep struggles, perimenopause, and the pressure of being the reliable one, this is an honest, funny, and relatable conversation about the invisible weight so many women carry.

They explore what masking really looks like in everyday life: pretending everything’s okay, minimizing how hard things feel, pushing through exhaustion,  ... 

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Keywords
midlifeperimenopausemaskingmental loadhrt