Michelle and Nicola get real about why they're not taking their own advice — and what they're doing about it.

In this episode:

• Finding your focus window — Nicola has a lightbulb moment about working to her brain's natural rhythms, pinpointing mornings as her most productive time
• The distraction tax — why it can take a full 20 minutes to regain concentration after an interruption, and why working from home makes this so much harder
• Environment matters — from messy desks to co-working days, how your physical space shapes your mental state and productivity
• The case for Shedquarters — why having a dedicated workspace away from your home (even a warm, app-controlled garden room) could be the game-changer Nicola needs
•  ...