The Regulated Mind

The Regulated Mind

by Mia Serrano

Education Health & Fitness

Season 1

The Regulated Mind — The Physiology of Feeling Unseen

Why validation calms the nervous system

The Regulated Mind — Attachment Styles Under Pressure

How anxious, avoidant and secure attachment show up in conflict

The Regulated Mind — Emotional Contagion at Work

How one person's stress spreads through a team

The Regulated Mind — Rupture and Repair

Why relationship ruptures aren't the problem -- unrepaired ones are

The Regulated Mind — How Your Voice Calms or Alarms People

Vocal prosody and the Social Engagement System

The Regulated Mind — The Freeze Response and People-Pleasing

The fawn response as a survival strategy

The Regulated Mind — Why You Can't Always Calm Down Alone

Co-regulation vs self-regulation in relationships

The Regulated Mind — Boundaries Are a Nervous System Skill

Why boundary-setting is physiological, not just verbal

The Regulated Mind — The Window of Tolerance

Staying regulated during conflict instead of flooding or shutting down

The Regulated Mind — Why Other People's Moods Are Contagious

Mirror neurons and emotional contagion

1 of 6