The Regulated Mind

The Regulated Mind

by Mia Serrano

Education Health & Fitness

Season 1

The Regulated Mind — Why Other People's Moods Are Contagious

Mirror neurons and emotional contagion

The Regulated Mind — The Ventral Vagal State

Polyvagal Theory and the biology of feeling safe with others

The Regulated Mind — Episode 49

Why the brain is Velcro for bad experiences and Teflon for good ones: the negativity bias, wanting versus liking, and four research-backed savoring practices to help good moments stick.

The Regulated Mind — Episode 48

Why the precise words you use for your feelings change how your brain handles them: Lisa Feldman Barrett's emotional granularity, affect labeling research, and four tools to build your emotional vocabulary.

The Regulated Mind — Episode 47

Episode 47 of The Regulated Mind.

The Regulated Mind — Episode 46

Episode 46 of The Regulated Mind.

The Regulated Mind — Episode 45

Episode 45 of The Regulated Mind.

The Regulated Mind — Episode 44

Episode 44 of The Regulated Mind.

The Regulated Mind — Episode 43

Episode 43 of The Regulated Mind.

The Regulated Mind — Episode 42

Episode 42 of The Regulated Mind.

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