Episode notes
In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get healthier, feel more confident in our skin, step on stage -- has to be hard and the three areas in which this "obsession" takes root in our lives. Join Maddy as she provides you with actionable tools that you can leverage so that your fixation on the "hard" no longer needs to prevent you from getting to your end goal!
IG: Madsmichiefitness | YT: @madsmichiefitness
Join Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
Keywords
health
fitness
relationships
bikini prep
contest prep
weight loss
healthy eating
self sabotage
limiting beliefs
intuitive eating
tracking macros
functional health
motivation
self motivation
goal setting
perfectionism
motivational speaking
healthy habits
anxiety
productivity