Episode notes
In this episode, Team MPowered Head Coach: Maddy Michielssen & Team MPowered athlete: Angela G. discuss their journey with tracking macros and intuitively eating. Join us as Maddy and Angela discuss why they both began tracking macros, why they both stopped, and when they know/how they know it's time to return back to them. Explore how Maddy and Angela have cultivated healthier, sustainable relationships with food by learning how to both -- track macros & eat intuitively.
IG: Madsmichiefitness | YT: @madsmichiefitness
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Keywords
health
fitness
relationships
bikini prep
contest prep
weight loss
healthy eating
self sabotage
limiting beliefs
intuitive eating
tracking macros
functional health