Episode notes
In this episode, Team MPowered Head Coach: Maddy Michielssen & Assistant coach discuss how to discern if you are ready or not for a contest prep and why some athletes push themselves prematurely into their seasons. Join us as Maddy and assistant discuss why they both took breaks from the stage and why Maddy is returning but Joely is taking a step back. Explore how Maddy and her AC have made peace with their decisions and how they have navigated their seasons in relationships and marriages with non-competitors.
IG: Madsmichiefitness | YT: @madsmichiefitness
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Keywords
health
fitness
relationships
bikini prep
contest prep
weight loss
healthy eating