005. Transforming Debilitating Pain into Empowered Confidence - with Dr. Emily and guest Tej'a Spearman

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Soon-to-be mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I am honored for you to hear from my guest Tej'a Spearman, owner of West Texas Soap Co.

I am so grateful for her vulnerability in sharing her experiences of pregnancy, birth, and postpartum recovery over the last 14 years.

Hear how she has transformed her health with nutrition, pelvic health, and fitness along the way.

With a 14, 10, and 1 year old - what have been the biggest struggles she has faced?

What healing solutions made her third pregnancy, birth, and postpartum recovery her best ones yet?

And how did this journey inspire her to create her many wonderful products?

Listen now to find out!

Go visit her website and Instagram to try her amazing products for yourself! Everything is homemade by her with natural fragrances, natural colorants, and simple ingredients so you can feel good about using them for your family.

https://www.westtexassoap.com/

Snag my FREE Guide - 5 Steps to Your Perfect Workout Plan Here: https://pelvicfloorfit.ck.page/a4253add2e

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1