Episode notes
This episode begins a new chapter of The Original Self Podcast.
Topics include:
• Stress responses
• Expectation violations
• Attachment and belonging
• Identity threat
• Nervous system regulation
• Reacting vs. responding
• Curiosity over judgment
The real question isn't, 'What's wrong with this person?' It's, 'What might this person be trying to protect?'
Website: decotalifecoaching.com
Email: decotalifecoaching@gmail.com
Listen wherever you enjoy podcasts.
Research Referenced
Lazarus & Folkman – Stress Appraisal Theory
Daniel Kahneman – Fast and Slow Thinking
Carl Rogers – Curiosity
Dan Siegel – Window of Tolerance
Stephen Porges – Polyvagal Theory
Identity Threat Theory
Social Identity Theory
Attachment Theory
Keywords
identity and belonging
identity shift
emotional intelligence
#DeCotaLifeCoachingPodcast
stress response
curiosity