The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

by Crystal OKeefe

You Can Change Your Habits And Become Your Best Self With Dermot Buffini

Do you ever feel like you're stuck in a rut and can't seem to change your habits? Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy. If anyone knows how this is done, it’s Dermot! He leads a large firm that's been providing comprehensive business coaching and training programs for decades. [removed] Not surprisingly, becoming the best you has a lot to do with YOU. Being open-minded and reflective make for a great starting point on the journey to becoming your best self. This is a must-listen for anyone looking to make a change in their life! [removed] We discuss: How do you define your best self? Why has Dermot used MetPro for so long? How do you go about helping people actually make the changes? Where do you spend your time and your money? Where are you in the process? survival, stability, success? How to take the time to prepare your life for growth and change Steps you can take at home What simple habit changes can make huge differences overall? What am I being taught right now? [removed] Dermot Buffini has helped over 3 million people in 41 countries improve their business, increase their net profit, and enhance their quality of life. This podcast will inspire you to think differently even about setbacks—they are setups for comebacks!

Weight Loss Myths: Intermittent Fasting

If you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.   We discuss: MetPro.co/podcast.MetPro.co

A Trauma Surgeon's Story of Weight Loss on a Hectic Schedule

If you're struggling to find time to fit weight loss into your schedule, this podcast is for you. Dr. Boris Borazjani shares how he made it work, and his tips can help you too. He's a trauma surgeon that often works over 100 hours per week, and he'll share how he successfully added MetPro to his schedule with incredible results. [removed] Hear about the following: How he was active and trim his whole life, suddenly his body was changing and he wasn't a fan The irregular hours as a surgeon (120 hours a week), and finding ways to fit in sleep, exercise, and meal prep How stressed and tired he was, and how easy it was to make poor choices The changes that were necessary to make MetPro fit How resistant to meal prep he was at first, but how he found it critical for success. [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

The Meal Planner Series: Making the Meals you Love

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today! [removed] Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you. [removed] Review your recipe for which ingredients need to be tracked: fats, protein, carbs Supplies for your meal planning What you need to learn (and unlearn) about meal prep Finding good recipes to use for your new skills The recipes to avoid early on in your MetPro journey Using ingredients you already have in your pantry [removed] Tune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more! [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! [removed]

How to Guarantee Weight Loss and Muscle Gain using Metabolic Profiling

You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analytics to help people achieve their goals. In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them. We also talk about diet progressions and why diets cannot be perpetually effective. [removed] What MetPro isn't (a diet plan, cleanse, short-term program) What we do at MetPro - sports periodization How to know if MetPro is a good choice for you Diet progressions and how they work The information gained from a testing and evaluation period Why diets cannot be perpetually effective Data & analytics gained and what we do with it The importance of specificity with diet and exercise [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! [removed]

The Meal Planner Series: Creating a Tasty Summer BBQ

Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to use the MetPro app to calculate your modifications and round out your entree with tasty and healthy side dish options. [removed] So whether you're attending or hosting a BBQ this summer, tune in for all the tips and tricks you need without derailing your diet! [removed] We discuss: Favorite BBQ recipes from MetPro's registered dietitians What food to stay away from How to use the MetPro Academy recipe page A suggested entree and several options to modify How to use the MetPro app to calculate your modifications How to round out your entree with tasty and healthy options Delicious recipes with carbs... beside bread! Time-saving BBQ preparation tips How to enjoy alcohol at a BBQ [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Weight Loss Guaranteed: How to Effectively Lose Weight and Look Great

Exhausted from unsuccessful diets and exercise programs? If you're looking to lose weight, you may have tried a variety of different diet and exercise programs without success. But what if there was a way to tailor your weight loss program specifically to your metabolism? That's where the MetPro methodology comes in. In this episode of The MetPro Method, we discuss how you can lose weight effectively, based on your unique metabolism. We talk to three coaches who have helped people just like you to successfully lose weight and keep it off. We also cover the different approaches that coaches use to help achieve weight loss. [removed] Listen to the stories of the men and women who work with their body's metabolism to successfully lose weight and keep it off! [removed] You'll hear inspiring, real-world stories like: A hard-working professional who worked the night shift explains how he navigated MetPro. A new endurance athlete who started her running journey and trained for a marathon at 69 years old. A runner who started off afraid of carbs to someone who enjoyed berries and oatmeal for breakfast and ate more calories than she ever had before without gaining weight. MetPro changed her entire relationship with food. A busy surgeon who learned how to strategically eat while still managing a full caseload. A father who was overweight, with a CPAP machine and several blood pressure medications, and couldn't spend time with his kids the way he wanted. After he lost 100 pounds, he was able to get rid of the CPAP machine, get rid of the medicine, and go fishing with his kids. A determined athlete who had a history of injuries while training for marathons. She was able to shift her composition, dial in her nutrition, and hit a PR on accident while "taking it easy" during a recent marathon. [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! [removed]

The Meal Planner Series: Creating Nutritional Meals that Actually Taste Good

Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today!   Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you. 1. Supplies for your meal planning 2. What you need to learn (and unlearn) about meal prep 3. Finding good recipes to use for your new skills 4. The recipes to avoid early on in your MetPro journey 5. Using ingredients you already have in your pantry   Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more!   All episodes of The MetPro Method can be found anywhere you get podcasts or go to  Be sure to follow, rate, and review. You can learn more about MetPro at !

Prevent Injuries Through Posture With Angelo Poli

Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode,  channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also explores the natural aging process and how it can affect posture, as well as common risk factors for injury and ways to assess your likelihood of injury. So if you're looking to stay healthy and strong, don't miss this valuable insight into posture and prehab. This podcast covers:  Be sure to follow, rate, and review. You can learn more about MetPro at !

The Meal Planner Series: Creating Nutritional Meals for Beginners

Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share their favorite spice brands to help give your dishes that extra something special. [removed] Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you. [removed] Supplies needed to get started with your meal planning What you need to learn (and unlearn) about meal prep Why measuring is so essential for nutrition An example of a nutritious meal that you can make today Why simple doesn't mean bland How to use healthy spices to elevate your cooking [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! [removed]

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