She Hit Burnout… Then Realized Something Had to Change | Kim Kozlowski
Episode notes
What happens when you keep pushing… even when your body is telling you to stop?
For Kim Kozlowski, it reached a breaking point.
I was just really pushing through… I was on the edge of burnout… I would go to work and just cry.”
What followed wasn’t a sudden breakthrough.
It was a realization: 👉 there had to be something more.
In this episode of The Ill Noise Business Playbook, host Joe Weisman sits down with Kim from Holistic Wellness by Design to talk about what it really looks like to step away from burnout… and start building something more aligned.
But this conversation goes beyond career change.
It’s about:
listening to your body
prioritizing your own health
and learning how to show up differently — for yourself and for others
From working in the medical field through high-stress environments… to discovering mindfulness,
functional wellness, and coaching… Kim’s story is about making a shift before it’s too late.
If you’ve ever felt like you’re running on empty… this one will hit.
👇 This episode is for people who:
👉 feel burned out but don’t know what’s next
👉 are constantly putting others before themselves
👉 are curious about holistic health and root-cause wellness
👉 want to create something more aligned with their life
Through honesty, care, and lived experience, Kim shares what it looks like to move from survival… to intention.
Because sometimes the hardest moment…