19. how having no family around m...

19. how having no family around means that no one is there to support you through those big life chapters (kids, weddings...)

Explicit
The Hot Mum Era Podcast by Alana Grace
E19
May 10, 2026
31:40

Episode notes

This week I just felt *off* like... flat. And when I talked to my sister, who has just gotten engaged a couple of months ago, we realised we were both feeling the same vibes of the sadness that comes with not having family around in your day to day life to support you through those big life events (or chapters - because planning a wedding can take months, and having children, well - that goes for literal years). So what can we do about that? Is there anything we can do?

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

————————————————————————————————————————

Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

TikTok - @alanagrace__

Youtube: www.youtube.com/@hotmumera

————————————————————————————————————————

If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

————————————————————————————————————————

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV