18. this time last year I was in survival mode... and now I don't even need to clean every week. Capacity changes with our seasons 🤍
Episode notes
I used to freak out when we would have busy days, or busy seasons, at full capacity - to the point I couldn't even clean up after dinner or at least before I went to bed. I would have thoughts like - "is this just my life now?!" and honestly? The answer is NO. This is not about pressuring ourselves to "be better" - better at cleaning, better at keeping up, or the opposite - better at letting go of the mess, better at being a chill mum. This is about a deeper understanding of ourselves than that.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
The Hot Mum Era Podcast
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
————————————————————————————————————————
Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
————————————————————————————————————————
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jeff-kaale/flow
License code: VMNVDBZMNPIVGCPV