This episode takes you deeper into the Perfectionist by exploring the ego — the part of you that has created an identity around being safe, acceptable and worthy.

Through meditation, you’ll gently explore this identity, what it’s protecting you from and what lies beneath the need to be perfect. You may discover that underneath the perfectionist isn’t a part that needs to try harder, but one longing to feel enough, accepted and safe to simply be.

What is the Ego?

The ego is the part of you that develops an identity around who you believe you need to be in order to feel safe, valued or accepted.

For the Perfectionist, this can become an identity built around achievement, control, being good enough, getting things right or continually improving yourself.

Why is it important?