This lesson explores how to attune to your Perfectionist — the part of you that believes you need to improve, fix or get everything right before you can truly feel okay.

Rather than trying to get rid of perfectionism, you’ll learn to meet it with awareness and soften the pressure it places on you. This means noticing when you're trying to fix yourself or your life, pausing the urge to make things better, and allowing yourself to simply be where you are.

You’ll explore how perfectionism can lead you to postpone rest, happiness and presence until everything feels sorted. The deeper work is learning that you don't have to wait for certainty or become a better version of yourself before you're allowed to enjoy your life.

The evolutionary lesson of the Perfectionist is acceptance — learning that you can grow, change  ...