The Healing Sanctuary

The Healing Sanctuary

by The Healing Sanctuary

Religion & Spirituality

110 // How 100 Days of Happiness Rewired My Brain & Changed My Life

What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk. So when I first tried the 100 days of happiness challenge - which was simple, just post one thing that made you happy every day on social media - it wasn't surprising I didn't get very far. But years later, I tried again, and by the time I finished all 100 days, I had changed in ways I never expected. I felt like my entire brain had rewired itself and I'd found my self in a way I never dreamed I could. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

109 // Quick & Powerful Energy Healing Exercise

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

108 // How I Found Instant Relief from Negative Thoughts

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk. This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode. I sincerely hope this tip helps you to find relief and healing from your own negative thinking.

107 // Life Update, Writing a Novel, The Power of Awe, and More!

Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). Here are some of the things I share in this episode: * Taking time to be quiet and listen to myself * Writing my novel, what inspired it, what it's about, and where I'm at in the process * Spending a winter in Antarctica, traveling to Mars and how this relates to my writing * My new course, Act As If * Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

106 // Root Chakra Healing & Balancing with Tibetan Bowls

Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls. For more Root Chakra Healing and Balancing, your grab package with 5 guided meditations, a deeper sound healing experience, affirmation audio, and workbook here: https://melissafield.gumroad.com/l/RootEnergy My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

105 // Changing the Belief that Good Things Don't Happen & You Won't Get What You Want

A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or even scary. We prepare ourselves for the reality that it cannot continue, and that something bad is probably going to happen soon. When we carry this belief, it limits our ability to create the life we dream of. We slam shut the flow of energy from the Universe, and cut ourselves off from all the blessings trying to flow into our lives. But we can change this! This is a BELIEF, and beliefs can and do change. Today, we're going to talk about how to change this belief, and I am going to share several powerful things you can start doing RIGHT NOW to shift this into a new and better thought system! If you would like to join the 30 Day Vibration Raising Journey, and find out how good life can feel, go here: https://bit.ly/3tilrnI

104 // 2025 Blessings for Miracles, Abundance, and Love in the New Year!!

Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this! Immerse yourself in even more magic with the New Year's Bundle! It contains a workbook, three guided meditations, and is yours to keep for life. Get it now for $10: https://melissafield.gumroad.com/l/NewYearMeditation This is such a powerful way to work with not only your own Divine energy, but with the power of the quantum field. You have the power, right here and now, to bless 2025 and ensure it starts off in the highest and brightest energy possible! I'm going to guide you through several energy and healing exercises for this. You can listen to this at anytime, it's not necessarily something you need to sit down and listen to (if you listen while driving please ensure you are safe and focused). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

103 // Winter Solstice Ritual: Release and Intention Setting

This week, we will pass through the Winter Solstice early Saturday morning December 21st (around 1AM). This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light. Winter Solstice Meditations + Workbook $10: https://melissafield.gumroad.com/l/gsbcbt During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or you can use it ON the winter solstice. It is created to work for both (and you can even do both! Listen before and during). After you've set your intentions, deepen your experience with my deeply healing Winter Solstice meditation bundle. It includes an 18 minute Winter Solstice meditation for deep release and restoration, an 11 minute meditation for a lighter and calmer experience, plus a workbook and journal. The meditations and workbook above are also included in my membership. For the same price ($10) you can access the FULL library plus POWERFUL, life-changing courses: https://melissafield.gumroad.com/l/ManifestingVortex My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

102 // Use This Phrase to Manifest Easier and Embrace Your Personal Empowerment

For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into energy, manifesting, the Law of Attraction, and what it means that YOU are the powerful creator of your life. I'm going to talk about how to use this phrase for the best results and how I'm using it in my own life. I can't wait to talk all things energy and manifesting with you! 30 Day Vibration Raising Journey: https://melissafield.gumroad.com/l/30Days My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

101 // Powerful Manifesting Exercise (It's Already Mine)

Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it. My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This is a really fun and empowering episode that will get you working with the Law of Attraction, manifesting, and energy work in ways you haven't before for powerful results!

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