Some people don’t change because they’re inspired. They change because the old version of them can’t survive anymore.

In this episode of the Choose Yourself Channel, I sit down with Chris Spruill - founder of Start Over Fitness - whose transformation didn’t begin with discipline or fitness. It began when he was hit by a truck. Chris describes that moment as the death of the version of him that was living in darkness. “I was dark and now I’m light. I was dead and now I’m alive. It was the death of the flesh, and it birthed the spirit.”

That experience forced him into isolation, reflection, and responsibility and reshaped how he approaches life, training, and purpose.

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