Welcome to the Essence of Health Tea Time Podcast!In a world where we commonly encounter trauma, stress, and personal life challenges, it can become difficult to overcome the emotions tied to these stressors.In this episode Dr. Toombs-Withers will be spilling “The Tea On Breathing Through Trauma” with certified yoga instructor and breathwork facilitator, guest Dominiece Clifton. Synopsis:

• Discover how childhood trauma impacts our mindset and mental health in adulthood.
• Hear Dominiece’s incredible personal story of working through the challenge of childhood trauma.
• Learn how one’s relationship with food can be related to childhood trauma.
• Get the tea on the importance of self awareness in beginning your own healing journey.
• Discover how conscious breathing strategies can assist you in overcoming trauma, and over ...