Episode notes
Welcome to the Essence of Health Tea Time Podcast!
Ever wondered if the food you consume is sufficiently providing you with enough vitamins and nutrients?
In this episode Dr. Toombs-Withers will be chatting with Dr. Judy Brangman, Lifestyle Medicine Physician Hospitalist, and they will be spilling the tea on how to ensure that you are getting a sufficient amount of vitamins and nutrients in your diet.
Synopsis:
Discover fact versus myth regarding nutrient deficiency in a plant based diet.
Learn what vitamins you should routinely take as supplements.
Learn what blood tests you should have your doctor check before taking a supplement.
Discover what specific foods can be consumed to make sure you are getting the nutrients that you need.
Learn more about the field of Lifestyle Medicine and how this practice of medicine could help to improve your health beyond traditional healthcare.
Ways to Connect with Dr. Judy Brangman:
–Website: https://www.theplantbasedmd.com
–Facebook: The Plant Based MD
–Instagram: @theplantbasedmd
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