S01 E11 - 11: Gary Stotler - From being 400 pounds to running 100 miles races - How to get out of unhealthy habits, the power of the compounding effect and how to negotiate with your subconscious and win

Sunrise on the Inside by Nico Estrella
Gary used to be an inactive 400 pound man on a fast track to a heart attack by 35... He has now lost 200 pounds, taught himself to run, completing one of the most difficult 100 mile foot races twice and this past year taught himself to ride a mountain bike to finish the biking portion of the race series (the Leadville Trail 100 in the hig  ...  See more
Mar 18 2022
Keywords
wellnessmindsetsportsrunning