09: Leah Jantzen - Elite endurance athlete, life coach, motivational speaker and mother of 4 on the importance of self awareness, how to set goals and follow through with them

Sunrise on the Inside by Nico Estrella

Episode notes

Leah Jantzen - Elite endurance athlete, life coach, motivational speaker and mother of four children ages 8-16. She finds the time to compete in the Boston Marathon every spring and recently qualified to race at the Ironman World Championships in Kona, Hawaii next October. Leah uses her expert mental conditioning skills to perform at the highest level and teaches others to maximize their mindset.

Leah is media-savvy, having been featured on many TV segments as an expert Life and Business Coach including NBC, CBS, Live From the Couch, Good Day Philadelphia, Insiders Health TV and Huffington Post Live.

In this podcast we talked about the importance of self awareness, how to set goals and follow through with them.

You can learn more about Leah's work on her

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Keywords
entrepreneurshipwellnesshealthauthenticitymindsetgoal setting