Episode notes
Today on the Style My Mind Podcast, Jennifer welcomes seasoned stylist and sustainability advocate Liz Teich (The New York Stylist) for an empowering conversation on personal style, confidence, and sustainability.
They explore how fashion can serve as a powerful tool for self-expression, emotional well-being, and transformation — without needing a whole new wardrobe. Liz shares insights on sustainable practices, emotional connections to clothing, navigating trends authentically, and how personal style evolves through life's transitions.
If you're ready to feel more confident, stylish, and empowered — starting with what’s already in your closet — this episode is for you.
Key Takeaways:
How to shop your own wardrobe first
Sustainable fashion tips without sacrificing personal style
Navigating trends while staying authentic
Why fashion is a tool for empowerment, not perfection
How personal transitions (motherhood, career shifts) influence style
💬 Style My Mind Challenge: Reimagine an item in your wardrobe you haven't worn in a while and style it in a fresh way!
✨ Video Clip mentioned of the mustard blouse tied differently:
https://www.instagram.com/reel/DHj958ZgNyC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
▶️ Subscribe for more conversations on fashion psychology, personal style, and empowerment.
🎙 Follow Liz Teich: Instagram: @TheNewYorkStylist | thenewyorkstylist.com
🎙 Follow Jennifer: Instagram: @style.my.mind | www.stylmynd.com
CREDIT:
Photo from Liz Teich in Thumbnail taken by Michelle Rose
Her Instagram: @michellerosephoto