Movement Fundamentals - Why Movement Matters

Successful Student Transitions - A Time to Thrive by Louise Wiles and Elizabeth Gillies

Episode notes

Movement is important for physical fitness and well-being and yet research has found that inactive Brits spend two times longer sitting on the toilet per week, than they do exercising. Movement doesn't have to mean hard hitting or extreme exercise. In this podcast, we discuss what movement is, and how we can all build more of it into our lives in ways that enhance our well-being in many surprising ways. In this episode we discuss:

  • Why movement is helpful in times of change and transition.

  • The extraordinary benefits of exercise and movement.

  • how to expand your thinking about what constitutes movement in your life.

  • Eight ways to think about, and build more movement into each and every day.

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movementexercisephysical activity