Sleep Fundamentals - Why Sleep Matters

Successful Student Transitions - A Time to Thrive by Louise Wiles and Elizabeth Gillies

Episode notes
Student life and new beginnings are often a whirl of new experiences, opportunities and challenges - and one of the well-being fundamentals most likely to suffer is our sleep.In this episode we talk about:
  • Why sleep is so important.
  • The benefits that sleep provides both the body and the mind.
  • Strategies for creating good quality, restful and plentiful sleep.
'We are all animals and we are programmed to be active in the day and asleep at night. ......and we are just starting to understand the importance of this restorative part of the day and the processes that take place.' Elizabeth Gillies - listen to this episode to discover more.