Minding Your Mind

Successful Student Transitions - A Time to Thrive by Louise Wiles and Elizabeth Gillies

Episode notes

When we are experiencing times of change and transition, our thoughts can tell us all kinds of things - some helpful, some not so much.

In this episode, Elizabeth leads Louise and you through an exercise, helping us to reflect on:

  • The normal thoughts that we experience during times of transition - the 'what if's' and why they can sometimes be challenging.

  • We discuss their origins - and it may not be what you think!

  • We learn how many thoughts we have a day

  • We learn how to distinguish a velcro from a teflon thought and what to do with those sticky velcro thoughts.

To access the Free Transcript visit Successful Student Transitions HERE

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