Episode notes
When we are experiencing times of change and transition, our thoughts can tell us all kinds of things - some helpful, some not so much.
In this episode, Elizabeth leads Louise and you through an exercise, helping us to reflect on:
The normal thoughts that we experience during times of transition - the 'what if's' and why they can sometimes be challenging.
We discuss their origins - and it may not be what you think!
We learn how many thoughts we have a day
We learn how to distinguish a velcro from a teflon thought and what to do with those sticky velcro thoughts.
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mind