Moving to a new job, location and/or university can be both exciting and challenging. It can feel a bit like you're riding the waves, some carry you high and some overwhelm you.
In this episode we share strategies and approaches to help you ride the waves of change successfully.
We talk about the:
S curves of change
How the metaphor and acronym RAFT can support you as your ride the waves of change from saying your goodbyes to settling into the next exciting stage of your life.
The importance of a supportive environment.
The value of routines when it comes to your wellbeing.
How to tame your inner critic and value self-compassion.
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