Episode notesTimes of change and transition can be both fun, exciting, challenging and sometimes, overwhelming. As we adapt to our new environment, make friends and settle it's really important to make time for rest and recovery. Sleep is one form, but there are other ways to recharge our batteries and sustain our energy levels. Listen on as we discuss:
- The importance of rest and recovery.
- Why sleep alone is not enough.
- Seven ways to boost levels of rest and recovery.