Strong Gents

Strong Gents

by Strong Gents
Self-ImprovementMental Health

Eps #58 - Coach Sam Solo / Calories... Why Are They Important / Why You Should Track Them / The Details You Need To Know!

Eps #58 - Coach Sam breaks down why it is important to understand all things calories! He breaks down what calories are, why they are important, some of the not so common known things about them and why you should be tracking them periodically throughout life!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E58
Jul 17, 2023
11:18

Eps #57 - Coach Sam Solo / Why Self-Loathing Is Holding You Back / How To Overcome These Negative Views & Still Succeed

Eps #57 - Coach Sam talks about the concept of self-loathing, why it can be so destructive & manipulative, how to change your mindset & perspective around negative self talk & feelings. And how this change in mindset can help you achieve success in dark times.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E57
Jul 10, 2023
12:19

Eps #56 - Coach Sam Solo / Building A Ripped Body With No Gym / Key To Bigger Arms / Fasted Or Fed Cardio

Eps #56 - Coach Sam breaks down how you can build a great body without stepping foot in the gym. He breaks down how you can finally get bigger & better looking arms and also speaks his opinion on whether it is better to do your cardio fasted or fed!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E56
Jul 4, 2023
22:07

Eps #55 - Coach Sam Solo / Why His H.E.A.T Hierarchy Is So Important To Follow In Life / Gaining Control / Understanding Why Things May Not Be Going Ok

Eps #55 - Coach Sam breaks down his H.E.A.T hierarchy and why it is so important to remember when navigating life. If you find yourself out of control or not ahead of things in your life then you may be lacking on one or more of the components of H.E.A.T!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E55
May 11, 2023
22:27

Eps #54 - Chuck Welch / Former Marine, Teacher, Principal & Football Coach / Talks His Experience & Stories Of His Time In The Milton Hershey School, The Military, The Public School System / Expresses His Views On Leadership, Navigating Life & More!

Eps #54 - Chuck Welch- Former Marine, Teacher, Principal & football coach Talks To Coach Sam About His Experiences & Shares Stories Of His Time In The Milton Hershey School, The Military, The Public School System as well as Expresses His Views On Leadership, Navigating Hard Times & More! Chuck has some insane stories, amazing view points and you can listen to this man for hours. It was an honor to sit down with this wise man and hear his life story!Please leave a review if you got something positive out of this episode! And share it with 2 friends!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E54
May 10, 2023
1:34:47

Eps #53 - Dr. Chris Raschella & Coach Sam Talk Healing The Body & Mind Through Energetic Expressions / Chris's Adventure In The Jungle / Addressing The Root Causes Of Pain / How To Navigate Dr's Visits/ The Battles With Our Inner Selves & MORE!

Eps #53 - Dr. Chris Raschella & Coach Sam go deep on the topics of healing the body & mind through the body itself first. Chris shares his experience of 10 days in the jungle and how it has changed his life. He touches upon how true healing and life changes begins with the journey to finding and working through root causes. He gives guidance for you on how to approach new doctors visits, breaks down some very important lifestyle modifications we can make to see great positive change. It was an absolute pleasure to have this awesome man on the podcast. Expect more from us in the future!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E53
May 8, 2023
1:21:13

Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Fight Burnout / Optimize Your Mind & Body

Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Andrew shares his story of going from burnt out business man to embarking on a journey to regain control of his mind & body which led to the creation of Stress Well. Andrew breaks down the basics on how we can use breathing to reset in high stress situations and more!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E52
May 3, 2023
1:08:39

Eps #51 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin

Coach Sam Eps #50 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin and more!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E51
Apr 26, 2023
50:33

Eps #50 - Coach Sam Solo / Never Be THIS Guy On A Golf Course / First Impressions Are Everything / Control Your Anger & Emotions / Start To See The Bright Side Of Things

Coach Sam Eps #50 - Coach Sam Solo / Never be this kind of golfer... First impressions in life are everything. You need to learn how to control your emotions in public and portray yourself properly around others. Men need to learn how to ego check themselves and see the brighter side of things more often!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E50
Apr 23, 2023
17:38

Eps #49 - Coach Sam Solo / Why Watching The Morning News Is Keeping You Fat

Coach Sam Eps #49 - Coach Sam Solo / Why watching the morning news was keeping one of my client from losing weight / Wasting valuable time / Needing an outsider view to shake up your world for the better!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
E49
Apr 20, 2023
11:18
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