The place to start - Green Route - Gentle Start
Strive4 - At Home Workouts Explianed by Owen Pettiford
S1 · E4
Jan 7, 2026
11:27
Episode notes
Workout that can be done seated or standing - focused on bending and stretching.
Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd
Keywords
fitness
workout
free
Elderly
beginner
low impact