Strive4 - At Home Workouts Explianed
Season 1
The place to start - Green Route - Gentle Start
No Bike Spin Explained
Red Route Explained
by Owen Pettiford
Workout that can be done seated or standing - focused on bending and stretching. Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd
Developed during lockdown to follow a similar cardio profile to a spin bike session without the bike. 6 - 7 exercise routines lasting 3-4 mins each - total 30 mins - no equipment needed. If you fancy giving it a try see the playlist here - https://youtube.com/playlist?list=PL7CnQlmxjIqhZGPoHsHLJXi6qiy87USZu&si=ex_j0Er5TZzDC_Ow
Red Route Workout Explained If you want to try it see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqiWCDy2t6ZUQAbeZi6Gg0yL&si=FzNWtKaY4WCtwRej
Virtually Fit 40 min cardio body weight abs and arms workout explained If you want to do one see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqjGIKBgSmD36hg5DTFTH1Ku&si=5pFS98L0_VCFMWjL