Episode notes
What if flow isn’t something you have to find or happen into, but something already within you waiting to be uncovered? Performance and transformation coach Tom Roberts, author of From Fear to Flow, joins David and Lauren alongside Dr. Kenneth Sanders to explore how fear, ego and our need for control can keep us from living authentically. From race car driving and meditation to mindfulness, self-compassion and gratitude, discover practical ways to recognize limiting beliefs, get out of your own way and create the conditions for greater flow in performance and in everyday life.
Pre-Order the book: www.feartoflow.com
Original Airdate: 8/19/2026
Keywords
mindfulness
personal growth
self-compassion
limiting beliefs
emotional awareness
flow state
From Fear to Flow
Tom Roberts
ego transformation
peak performance