Episode notes
Why are chronic disease, obesity, diabetes, and anxiety rising at unprecedented rates? In this episode of Strategies for Living, David and Lauren McMillian explore the startling health statistics shared by Dr. Casey Means on The Joe Rogan Experience. Together, they examine metabolic health, survival mode, nutrition, sleep, processed foods, nervous system regulation, and the connection between personal wellness and the health of our communities. Discover practical first steps toward reclaiming your energy and creating lasting health from the inside out.
Original Airdate: 7/21/2026
Keywords
holistic wellness
Strategies for Living
nervous system regulation
Joe Rogan
Casey Means
Good Energy
metabolic health
chronic disease
sleep hygiene
nutrition