Who’s Sitting at Your Table? Not ...

Who’s Sitting at Your Table? Not Everyone Deserves a Seat

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Episode notes

Who do you allow into your life—and why? In this powerful episode of Strategies for Living, we explore the idea that not everyone deserves a seat at your table. Your table represents your energy, your time, your thoughts, and your emotional space—and who you invite in directly shapes your well-being and growth.

Using the acronym TABLE (Trust, Acceptance, Balance/Boundaries, Love, and Evolution), we unpack how to evaluate your relationships with clarity and intention. Learn how to recognize energy-draining dynamics, set healthy boundaries, and create space for relationships that truly support who you are—and who you’re becoming.

If you’ve ever felt overwhelmed, drained, or misaligned in your relationships, this episode offers a transformative framework to help you reclaim your space and realig ... 

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Keywords
self developmentPersonal growth mindsetHealthy relationshipssetting boundariesemotional energy managementself awareness and alignmenttoxic relationships signsmental and emotional spacerelationship dynamics psychologyhow to set boundaries in life