Sticky Notes for the Soul: Simple Reminders for Inner Peace in Uncertain Times

What if a few simple reminders could change the way you move through life—especially when things feel uncertain or overwhelming? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore “sticky notes for the soul”—short, powerful truths we all need to remember before life gets any harder. Drawing inspiration from Marc and Angel and weaving in psychology, spirituality, gratitude, patience, and presence, this conversation offers practical wisdom for cultivating inner peace, letting go of what you can’t control, and staying grounded through change. A timely, heartfelt episode about resilience, mindset, and choosing calm in the present moment.

Original Airdate: 1/28/2026