Episode notes
What really defines a cult—and why are so many of us drawn to them?
In this eye-opening episode of Strategies for Living, we’re joined by cult survivor, U.S. Army veteran, and organizational psychologist Daniella Mestyanek Young, author of The Culting of America. Daniella challenges the myth that cults only exist on the fringe, revealing how high-control group dynamics show up in families, corporations, religious spaces, fitness communities, politics, and even the military.
Together, we explore cult tactics like groupthink, isolation, performative regulation, self-sacrifice, and missionizing—and how these patterns quietly shape identity, behavior, and belonging. This conversation offers powerful insight for anyone seeking awareness, autonomy, and healthier ways to engage with groups without losing themselves.
If you’ve ever wondered why leaving certain groups feels so hard—or how to recognize toxic dynamics before they take hold—this episode is essential listening.
Original Airdate: 1/26/2026