The Seeds You Water with Sophie B...
Deep Breathing Exercise 2 mins - ...
Deep Breathing Exercise 2 mins - Reset Your Mind

The Seeds You Water with Sophie Benbow by Sophie Benbow

S1 · E7
Jul 14, 2024
02:30
Episode notes

This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.

Keywords
mindfulnessmeditationSophie Benbowmindfulmeditate