Loving Kindness Metta Meditation - Reset Your Mind
The Seeds You Water with Sophie Benbow by Sophie Benbow
S1 · E8
Jul 14, 2024
11:29
Episode notes
This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.
Keywords
mindfulness
meditation
Sophie Benbow
mindful
meditate