Soma Talk

Soma Talk

by Courtney Windju
Self-ImprovementMental Health
Season 1

A Conversation on Connection with Relationship Coach Natalia van Bilderbeek, MA

Trigger warning: Sexual & emotional abuse are mentioned in this episode; please be mindful if/when you listen to this episode Natalia is a Relationship Coach and comes from a background working in Community Mental Health. Both her professional experience and her own personal experience inter-relationally, has informed the work she does today. She has a wealth of knowledge to be shared that I am so excited for you to tap into! We talk about emotional fluency, feeling over thinking, looking into internal family systems and more. You won't want to miss this episode! Connect with Natalia on her website or on instagram (@iamnataliavb). Natalia & I connected through the @wmnup community that Business Coach Emily Cassel created. On Ancestral trauma, if you'd like to dig into it more, I suggest you read the book, It didn’t start with you, by Mark Wolynn. Sign up for our virtual event, on Sept 17th, Becoming a Boundaries Badass, here.
S1 · E17
Aug 30, 2022
55:45

Energy is Sacred (Solo Episode)

In this solo episode, Courtney talks to you about three steps you can take to find soul alignment in every ounce of your being, in all that you do. She breaks them down into digestible, relatable and easeful tidbits for you to incorporate into your own life. She reports to you in real time (yes, yawns included) & raw nature, to let you know she, too, is doing the work! If you are feeling lost, unworthy or misaligned, this is a perfect episode for you to tap into. Here is a link to the To be Magnetic Podcast, which Courtney references.
S1 · E16
Aug 22, 2022
43:05

Exploring Non-Sexual Somatic Movement, Pain and Spirituality with Kate Vosti, MA

Kate is a Somatic Movement Facilitator who offers a unique, therapeutic experience using "non-sexual” sensuality to move and repurpose grief, reconnect to joy and pleasure, and claim authentic expression and confidence. Her clients receive a combination of her advanced studies: academic knowledge (Masters in Leadership Studies and Somatic Psychotherapy), spiritual practice (10 years of Buddhist study), and dance training (25 years of varied forms). Kate is passionate about offering a personalized healing method that goes beyond talk-therapy and uses the wisdom of the body to move stagnation and trauma. Connect with Kate on her website or on Instagram. Here is our AMAZING professor, Dr. Cheryl Getz, as referenced in this episode. Also, check out Kate on our Soul Sisters page over at my business, Sole to Soul Wellness. For more information on becoming a Soul Sister, reach out to Court!
S1 · E15
Aug 16, 2022
57:40

A Discussion about Binge Eating (and recovery!) with Licensed Therapist, Ryann Nicole, LPC

In this episode, we introduce you to Licensed Therapist, Ryann Nicole, LPC, who runs her own virtual private practice in supporting women overcome binge eating, disordered eating, and poor body image. Ryann is a recovered binge eater herself and shares vulnerably about her journey in arriving to recovery. Ryann also talks about becoming a social media influencer; a vision that simply derived from having more time on her hands during the initial covid lockdown. Now Ryann supports women and individuals around the world feeling less alone in their journey! Learn more about working with Ryann through her website or follow her on instagram or TikTok.
S1 · E14
Aug 2, 2022
38:52

Gettin' Wild with Kelsey Harrison as we explore Adventure, Yoga, Motherhood and more

Trigger warning, in this episode the topic of sexual assault is mentioned; please self-advise if/when it is best for you to listen to this episode In this episode, Courtney introduces you to Kelsey Harrison, who is a registered yoga teacher and wilderness expert. She is originally from Ohio and currently resides in Charleston, South Carolina with her family where she teaches yoga, leads yoga trainings and runs her own business, Get Wild Retreats. We talk to Kelsey about how she came into yoga as a healing practice, her tenacity and eagerness to teach and her process of transition when deciding to start her own business. We also discussed the divine nature of our coming into motherhood and instilling trust in the universe (and ourselves), especially in the moments that may be challenging to find reason in. Kelsey & I were connected through the WmnUp community, created by Emily Cassel. Please explore both resources that are linked here! Kelsey can be contacted via her instagram, @getwildkelsey or her website (linked above). Happy listening folks!!
S1 · E13
Jul 28, 2022
51:42

A Look into Ancestral Trauma with Court (Solo Episode)

In this episode, Court talks to you about ancestral trauma and her path of self-healing, especially over the last few years. She talks to you about the importance of person-in-environment Social Work framework, asking questions around and bringing insight to familial patterning and acknowledging one's own limiting beliefs. She shares the subtle shifts and transformations that have come from simply being in an environment that soothes and comforts her nervous system. Tune in to learn more! Below are the people & resources Courtney refers to in the episode: Health Coaching w/ Tiffany Windju Creative Living w/ Dani Boltz WmnUp by Emily Cassel It Didn’t Start with You Book The Four Agreements Book The Road Less Traveled Business Atlas of the Heart Book The Body Keeps the Score Book
S1 · E12
Jul 26, 2022
1:00:19

A Conversation with Coach & Therapist, Jess DeMarchis, about Goal Setting, Achievement & Self-Compassion

Jess DeMarchis is a Life Coach and Therapist for high achieving women. She is originally from Philadelphia, PA and currently lives in Raleigh, NC. Jess and I have the IG algorithm to thank for our divine connection - we met for coffee when I was visiting NC for my Craniosacral course and the rest is history! In this episode, we talk to Jess about her journey from being a high school student wanting to engage in social justice to becoming a full-time coach and business owner through a decade of trials, triumphs and tribulations. We unfold topics such as goal-setting, trusting in the "bigger picture", finding an authentic label as a practitioner or professional and how to evoke self-compassion, especially when reflecting on periods of life where we might hold grief or shame. Jess can be contacted @jess_demarchis_coaching or found through her website. She also has her own podcast, which can be accessed here, Unlearn to Level Up. I have also included links to Krista Tippett's Self Compassion Work and the Talking Papers exercise, as per mentioned in the episode.
S1 · E11
Jul 21, 2022
1:01:15

A Deep Dive into Astrology & Tarot with Gabby Jensen

Gabby Jensen is a lifelong student of Astrology and Tarot and worldwide explorer. She is originally from Northern Michigan and currently resides in Austria. By day she works as a Software and Visualization Technician for a company that specializes in heating systems organization & in her spare time she enjoys learning and deep diving into all things Astrology & Tarot. Gabby opens up about the ways in which both of these modalities have helped her understand herself and others. Together, we discuss the five love languages (The Love Language Quiz) and also how astrology has allowed us to acknowledge and pinpoint the stickier, muckier lessons to be learned in this lifetime. Gabby is also a self-proclaimed music witch and uses her sorcery to sling together invigorating playlists, especially when astrologically themed! She can be contacted at gabbyjensen7@gmail.com for any questions or inquiries for Astrology or Tarot readings. She can also be found on Instagram @gj.astrology For anyone looking for an in person astrology reading in Northern Idaho, I highly recommend Govinda, He can be contacted at Govinda@astrologywithgovinda.com.
S1 · E10
Jul 19, 2022
1:02:26

From Smiles to Screams and Everything in Between - A talk about Motherhood with Natalie Guerreiro Gibson

Trigger warning, in this episode we discuss Postpartum Depression and Anxiety; for those of you who might face either, please self-reference when the best time to listen to this podcast for YOU may be Natalie Guerreiro Gibson is a wife, mama and trained veterinary tech who resides in Waco, TX. Courtney and Natalie met through divine timing, having been neighbors in Pennsylvania for 1.5 years, at a time in which they needed it most - new motherhood. In this episode, Natalie discusses her gained wisdom from being a mama of a kiddo with a milk protein allergy. We also dive into our experiences with postpartum depression and anxiety, where Natalie shares candidly the realization of such around 10 months postpartum. Natalie shares with us some of her favorite parenting books (yes, she actually reads them!!) and an abundance of tips and tricks for all things motherhood and managing our littles. DISCLAIMER: We recorded this podcast via Zoom and there are a few moments at the end where Natalie's words cut out. In the honor of embracing imperfection and wanting to bring this episode to you promptly, it is entirely unedited. For any content-related questions, please reach out to Natalie on Instagram @the.natalie.g Below are some resources, as discussed in our episode: Milk Protein Allergy Resource The Gentle Parenting Book Toddler Discipline Every Age Stage The Five Love Languages
S1 · E9
Jul 14, 2022
56:52

How Traditions are Held in our Bodies (Solo Episode)

In this episode, Courtney discusses how traditions such as holidays, birthdays, celebrations, cultural and familial dynamics can manifest and be held in our bodies. She shares with you a couple of experiences within the last year where this has felt very real and alive for her and the ways in which she has learned from listening to her body. She also discusses at the end of the episode the dynamic nature of the parent/adult child relationship. In addition, she gives insight into boundary setting with your immediate family members, as you might be in the process of curating the new traditions with your chosen family. Crisis Nursery is a wonderful resource for families looking for short or long term childcare support. This is a national resource, with centers located all around the United States. Contact Court @soletosoulwellnessllc with any additional queries.
S1 · E8
Jul 7, 2022
30:11
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