There are a lot of myths about food and what happens to it in your body. This podcast looks at: how cells generate energy; what happens to glucose, fructose, fats, and proteins in your body; metabolic syndrome; insulin; the brain's food supply; other regulators of appetite and metabolism; and more. This information can then be used to help weight-loss clients to understand what is happening in their body and what they can do to help achieve their personal weight goals.