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A look at stress and what happens in your body when you’re stressed. The podcast also looks at resilience, feeling overwhelmed, and burnout. And it looks at some stress-relieving techniques that anyone can use.
This podcast looks at what positive psychology is, and gives and looks at a number positive psychology techniques that can be used to make clients and others feel happier..
In this podcast, we take a look at some past hypnotherapists – although they may not have called themselves that – who have stood out from the crowd and what they did.
