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Depression and how to deal with it

Solutions by Trevor Eddolls and Cathy Eland

Episode notes

A look at the symptoms of depression, and what's happening inside the brain of people with depression. A look at the lack of neuroplasticity theory, and why the old serotonin models are no longer widely held.

A look at the link between inflammation and depression, and how diet can reduce the risk of depression.

Finally a look at the ways that solution-focused hypnotherapy can help people with depression.