Episode notes
Sam Meachin is a hypnobirthing coach with a difference and in this week's episode she shares her two very different birth stories that lead her to creating The Wonderhood's online courses.
We talk about how birth can lead to feeling like we have lost control over ourselves and how this can then impact how we feel about sleep, feeding and other areas of parenthood. When we cling onto control, and things then don't go to plan, lots of new mothers label themselves as failures.
Sam's story is one of transformation and empowerment, about how learning all about our bodies and births can rebuild confidence and wellbeing, and how we can stop feeling like failures.
If you think hypnobirthing is just breathing and lighting candles, think again!
Online birth prep course:
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