Truuman Podcast

Truuman Podcast

by Lewis Hackney

Self-Improvement Mental Health

Season 1

TRUUMAN | EP.30 DR. MARK ORD & DR. BECCI OWENS | MEN’S MENTAL HEALTH PODCAST

🎙️The Evolutionary Science of Male Behaviour with Dr. Mark Ord & Dr. Rebecca Owens 🎙️ Welcome to the TRUUMAN Podcast! In this unique episode, host Lewis sits down with two distinguished guests, Dr. Mark Ord and Dr. Rebecca Owens, to delve into the evolutionary science behind male behaviour and psychology. About Dr. Mark Ord: Joining the University of Sunderland in 2018, Dr. Mark Ord’s research explores the fascinating world of social judgments and their impact on mate choice. His PhD, titled "The Bio-Social Correlates of Women's Mate Choice Copying," examined how pairing men’s faces with women of varying attractiveness can influence perceptions of men’s attractiveness. Currently, Dr. Ord focuses on the largely misunderstood group of men who are involuntarily celibate, aiming to bring objective research to light in this area. About Dr. Rebecca Owens: Dr. Rebecca Owens brings an evolutionary perspective to her diverse research interests. Her PhD examined the roles of mating motivations, competitiveness, and risk-taking behaviours, exploring how these factors vary across the lifespan and are influenced by environmental cues and testosterone levels. Dr. Owens is particularly passionate about Male Psychology, a burgeoning field that integrates biological and evolutionary perspectives to understand issues affecting men and boys, often uncovering insights relevant to all genders. Additionally, she is interested in body image, body modifications, and their impact on mental health and well-being. Notably, Dr. Owens contributed to the film "Danny Dyer: How to be a Man," bringing her expertise on male psychology to a broader audience. Key Topics: - The impact of social judgments on mate choice and attractiveness. - Understanding involuntary celibacy from an objective research perspective. - Evolutionary perspectives on competitiveness, risk-taking, and mating behaviours. - The role of testosterone in driving male behaviours and its fluctuations. - Insights into Male Psychology, including gender roles, toxic masculinity, and mental health. What You'll Learn: - How evolutionary theory can explain contemporary male behaviours and preferences. - The implications of involuntary celibacy and its impact on mental health. - The biological underpinnings of competitiveness and risk-taking in men. - How societal expectations and gender roles influence male mental health. - Practical insights into improving mental health and resilience through understanding evolutionary drives. Join Us: Dive into the evolutionary science behind male psychology and behaviour with Dr. Mark Ord and Dr. Rebecca Owens. Gain a deeper understanding of how ancient drives shape modern challenges and discover practical insights for navigating mental health and well-being. Keywords: TRUUMAN Podcast, Mark Ord, Rebecca Owens, evolutionary psychology, male psychology, mate choice, competitiveness, risk-taking, testosterone, involuntary celibacy, body modifications, mental health, toxic masculinity, gender roles. Don’t miss this enlightening episode—listen now to explore the evolutionary roots of male behaviour and gain fresh perspectives on mental health and well-being!

TRUUMAN | EP.29 DAVE FERGUSON | MEN’S MENTAL HEALTH PODCAST

Welcome to the TRUUMAN Podcast! In this episode, host Lewis dives deep with Dave Ferguson, the innovative mind behind the Integrated Martial Arts (IMA) Method. During the lockdowns of 2020/21, Dave, leveraging four decades of martial arts experience, crafted a unique program to address the distinct challenges faced by middle-aged men. About Dave Ferguson: Stuck without access to gyms and dojos during the lockdowns, Dave turned his extensive knowledge of martial arts into a holistic approach aimed at regaining strength, flexibility, and well-being. Recognising that what worked in his younger years was no longer effective, Dave focused on the unique changes and challenges of middle age. Key Points: The inception of the Integrated Martial Arts (IMA) Method during the lockdowns. The common struggles middle-aged men face, such as decreased motivation, new aches and pains, and the dreaded "middle-aged spread." How integrating techniques from various martial arts and wellness practices led to noticeable improvements in Dave's life. Success stories from men who have adopted the IMA Method to overcome middle-aged challenges. The benefits of a flexible, 24/7 accessible program designed specifically for middle-aged men. What You'll Learn: Practical techniques from the IMA Method to regain vitality and confidence. How to turn middle-aged struggles into strengths. The importance of a holistic approach to physical and mental well-being. How to incorporate ancient wellness concepts into modern life for lasting improvements. Join Us: Tune in to discover how Dave Ferguson’s IMA Method can transform your middle-aged years into a period of renewed strength, flexibility, and well-being. Learn how small changes can lead to big results and how to maintain a positive attitude and energy every day.

TRUUMAN | EP.28 RYAN PARKE | MEN’S MENTAL HEALTH PODCAST

🎙️ Episode 33: Unmasking Male Mental Health with Ryan Parke 🎙️ Welcome to the TRUUMAN Podcast! In this episode, host Lewis sits down with Ryan Parke, a pioneering coach dedicated to transforming male mental health. After experiencing a personal tragedy in 2019, Ryan embarked on a journey to understand the science behind male mental health, breaking down decades of research into actionable strategies for men. About Ryan Parke: Ryan’s mission began when the most successful man he knew took his own life. This tragic event sparked a deep dive into the scientific findings on hormones, lifestyle, and goal-setting that impact male mental health. Ryan discovered that many common assumptions about men’s mental health are oversimplified or inaccurate. In response, he developed a science-based framework to help men regain control over their mental well-being. Key Points: - The personal story that inspired Ryan to explore male mental health. - Insights into the scientific research on hormones, lifestyle, and goal-setting. - The development of Ryan’s evidence-based framework for mental health improvement. What You'll Learn: - Practical, science-based strategies to improve mental health and overcome procrastination. - The importance of goal-setting and lifestyle adjustments for mental well-being. - How to break free from common misconceptions about male mental health. - The benefits of Ryan’s Future Self Programme, combining individual coaching, group accountability, and workshops. Join Us: Tune in to hear Ryan Parke’s inspiring journey and groundbreaking work in male mental health. Discover how simple, evidence-based strategies can lead to better health, happiness, and a sense of progress.

TRUUMAN | EP.27 JAMES GAIRDNER| MEN’S MENTAL HEALTH PODCAST

Welcome to the TRUUMAN Podcast! In this enlightening episode, host Lewis engages with James Gairdner, a Psychodynamic and Jungian Leadership and Organisational Development Consultant. James is the former director of HERESY CONSULTING, where he specialises in helping individuals and organisations navigate the complexities of human systems by diving deep into the psychodynamic layers of personality and organisational structure. If you’re interested in discovering the human essence behind leadership and organisational success, this episode is essential. James brings a unique perspective to leadership and development, emphasising the importance of understanding the unconscious elements that shape our feelings, memories, and stories. Through his work, he guides leaders and teams towards meaningful and sustainable change by fostering the right conversations and relationships within organisations. Key Points: James’ approach to psychodynamic and Jungian consulting and how it applies to leadership and organisational development. The significance of understanding the unconscious factors that influence human behavior in professional settings. Techniques for leaders to gain deeper self-awareness and find purpose in their work. Methods for building healthy organisations through effective communication and relationships. What You'll Learn: How to explore and address the underlying psychodynamic aspects of leadership. Strategies for leaders to connect with their teams on a deeper, more meaningful level. Ways to facilitate productive conversations and relationships within organisations. The importance of professional development in navigating organisational change. Join Us: Tune in to hear James Gairdner’s profound insights on psychodynamic leadership and organisational development. Learn how to uncover the unconscious factors that impact your professional life and drive sustainable change within your organisation.

TRUUMAN | EP.26 TOM GODFREY | MEN’S MENTAL HEALTH PODCAST

🎙️ Episode 26: Embracing Vulnerability and True Empowerment with Tom Godfrey 🎙️ Welcome to the TRUUMAN Podcast! In this insightful episode, host Lewis sits down with Tom Godfrey, a transformative coach who believes in the power of vulnerability and the gift of desperation. Tom’s approach helps individuals break free from societal misalignments and discover their true selves. If you’re feeling out of sync with your life’s direction or are ready for a profound transformation, this episode is a must-listen. Tom, an advocate for true empowerment, shares his journey and the powerful realisations he’s had as a coach. He discusses how desperation can be a catalyst for change and how questioning our long-held beliefs can lead to true alignment and fulfilment. Key Points: - Tom’s belief that vulnerability is a strength and how it plays a crucial role in personal transformation. - How desperation, when channeled correctly, can lead to significant life changes. - The impact of societal systems on our personal alignment and the importance of questioning these systems. - The concept of true empowerment through becoming your own authority. What You'll Learn: - How to embrace vulnerability and use it as a tool for personal growth. - Techniques to recognize and leverage desperation for positive change. - Ways to challenge and reframe your beliefs for greater alignment with your true self. - How to achieve empowerment by becoming the authority in your own life. Join Us: Tune in to hear Tom Godfrey’s powerful insights and learn how to navigate through societal misalignments to find your true self. Discover the strength in vulnerability and the gift in desperation, and start your journey towards true empowerment. Keywords: Tom Godfrey, mental health, men’s health, vulnerability, desperation, societal misalignment, empowerment, Truuman Podcast, personal development, true self, fulfilment. Don’t miss this transformative episode—listen now and start your journey to living authentically and passionately!

TRUUMAN | EP.25 DANIEL GLYDE | MEN’S MENTAL HEALTH PODCAST

🎙️ Episode 30: Unleashing Your True Potential with Daniel Glyde 🎙️ Welcome to the TRUUMAN Podcast! In this enlightening episode, host Lewis sits down with Daniel Glyde, a transformative coach specializing in helping men break free from societal expectations and create lives filled with purpose, fulfillment, and lasting happiness. If you’ve ever felt the weight of professional success without meaning or struggled silently under societal pressures, this episode is a must-listen. Daniel, a former broadcasting professional who experienced burnout and a lack of fulfillment, now uses his unique Power Shift coaching method to guide others towards clarity and success. His journey from exhaustion to a self-sufficient life in the Scottish Hills serves as an inspiring backdrop to his powerful coaching philosophy. Key Points: Daniel’s transformation from a burned-out broadcasting career to a life of purpose and self-sufficiency. The Power Shift coaching method: Prioritize, Optimize, Execute. How to achieve 100% clarity, belief, and success by aligning your life with your true values. The importance of setting new priorities based on personal values rather than societal expectations. What You'll Learn: How to identify and prioritize your true values and goals. Techniques to remove mental and emotional blocks holding you back. The power of developing new habits and routines for lasting change. How to achieve meaningful relationships and lasting happiness through clarity and purpose. Join Us: Tune in to hear Daniel Glyde’s incredible journey and gain insights into redefining success on your own terms. Learn how to achieve peace of mind, calm confidence, and a fulfilling life by breaking free from societal expectations.

TRUUMAN | EP.24 ANDY BISHOP | MEN’S MENTAL HEALTH PODCAST

Welcome to the TRUUMAN Podcast! In this powerful episode, host Lewis sits down with Andy Bishop, a trailblazer in Health & Safety and a passionate advocate for mental health awareness. Andy’s mission is to break the stigma surrounding mental health issues, improve well-being, resilience, and reduce social isolation, particularly among men. Andy is not only an inspirational speaker and training facilitator but also the founder of the Man Gang—a support group for men facing mental health challenges or feeling overwhelmed by life’s pressures. His clear and impactful message: "It’s not weak to speak!" Key Points: Andy’s extensive experience working with major clients like Bam Nuttall, Morgan Sindall, Kier, the British Army, and more. The creation and purpose of the Man Gang: a supportive brotherhood offering camaraderie, hope, and mutual support. How the Man Gang operates: open, confidential meetings where men can share their struggles and find solace in shared experiences. The importance of shifting attitudes towards mental health, emphasizing that talking about mental health is a sign of strength, not weakness. What You'll Learn: The benefits of open discussions about mental health. How Andy's work is making a significant impact on mental health awareness. The role of the Man Gang in bridging the gap between recognizing the need for professional help and accessing it. Join Us: Tune in to hear Andy Bishop’s inspiring journey and his invaluable insights into improving mental well-being and breaking down the barriers men face when it comes to discussing mental health.

TRUUMAN | EP.23 JOHN BULLOCK| MEN’S MENTAL HEALTH PODCAST

🎙️ Exciting News! The next episode of the TRUUMAN Podcast is here, featuring the incredible John Bullock, also known as the Pain Point Coach and Mr. FLOW. 🌟 In this episode, John shares his unique approach to coaching business leaders and their teams, helping them maximize performance through bespoke workshops. His philosophy centers on reprogramming the subconscious mind with small changes that make a big impact, bringing intrinsic rewards and mastering the things you do so well. John’s program is designed to awaken your subconscious mind, allowing you to rediscover joy, hope, and value by learning to improve the quality of your life in flow. If you often feel like you're failing, comparing yourself to others, or living a life that doesn't bring you joy, this episode is for you. John’s insights will resonate with anyone feeling overwhelmed, lacking energy, or struggling to find a way out. With an impressive background as a British Light Weight Kick Boxing Champion and over 40 years of coaching experience, John has trained numerous UK champions and holds black belts in Thai Kick Boxing and Ju-Jitsu. His methods, rooted in the philosophy of "Learning is the transference of knowledge through experience," aim to change organizational behavior and maximize team performance. Don't miss this episode where John Bullock, with his extensive expertise and powerful techniques, shares how you can transform your life and work by living WITH THE FLOW. Tune in to the TRUUMAN Podcast and start your journey towards mastering your life and achieving your true potential.

TRUUMAN | EP.22 WYNDHAM JAMES | MEN’S MENTAL HEALTH PODCAST

Welcome to the TRUUMAN Podcast, where real men engage in raw, authentic conversations about navigating mental health and redefining masculinity in today's world. In our 27th episode, join host Lewis as he sits down with Wyndham James, a transformational coach on a mission to help professionals break free from uninspiring careers and create the lives they truly desire. For over two decades, Wyndham found himself stuck in a career he fell into by chance. Despite the outward success, he felt disconnected and unfulfilled, questioning his worth and purpose. It wasn't until a life-altering event, his wife's battle with breast cancer, that Wyndham realized there was more to life than just going through the motions. Determined to find meaning, he embarked on a journey of self-discovery and transformation. Now, as an ICF and EMCC accredited coach, Wyndham empowers individuals to understand why change is challenging and guides them to reconnect with their core beliefs and passions. Through his 12-week coaching program, he helps clients develop unwavering self-belief and take decisive steps toward creating fulfilling lives aligned with their values. Join us as Wyndham shares his personal journey and insights, offering hope and inspiration to anyone feeling stuck in their careers or seeking greater purpose. Whether you're facing a career crisis or simply yearning for a more meaningful life, this episode will leave you feeling empowered to embrace change and pursue your dreams. Discover the transformative power of coaching and take the first step towards a life of purpose and fulfillment. Tune in to the TRUUMAN Podcast and embark on your journey to living authentically and passionately.

TRUUMAN | EP.21 SACHIN MALHI MEN’S MENTAL HEALTH PODCAST

Embark on a transformative journey with our next guest, Sachin Malhi, as he bravely shares his personal odyssey of overcoming depression and thoughts of suicide. Sachin's story challenges the conventional notion that material success equates to happiness. Through his candid narrative, he reveals how authenticity, vulnerability, and resilience were the catalysts for his journey from darkness to light. Join us as Sachin delves into the depths of his experiences, offering invaluable insights and real-life examples that inspire hope and transformation. His unwavering determination to share his story demonstrates the power of vulnerability and persistence in guiding others toward healing and well-being. Discover a new perspective on mental health and personal growth as Sachin sheds light on the profound impact of his journey. Let his story serve as a beacon of hope and inspiration for those navigating similar struggles. Tune in to the TRUUMAN Podcast and join us in fostering a community of authenticity, support, and empowerment.

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