A pared down episode with just Luke & Crispin delving deep into personal and uncomfortable experiences of comfort zone limitations and avoidance techniques.

If any of this resonates with you then you may find this episode brings you some comfort to hear others vocalise similar struggles and perhaps even motivates you to push yourself beyond your own limitations.

Enjoy!

Share your stories: thesharingspacepodcast@gmail.com

00:00:00 Welcome to The Sharing Space

00:00:38 Defining Comfort Zones & Avoidance

00:01:37 Host Backgrounds & Introductions

00:05:33 Overcoming Mental Health Layers

00:10:54 Lockdown & Teams Meeting Anxiety

00:16:32 Widening Your Zone Step-b ...