Our Wellness Room | Podcast on RSS.com

Our Wellness Room

Our Wellness Room

by Our Wellness Room

Sexual wellness and Intimacy

In today's episode, we are looking at sexual wellness and intimacy from the perspective of working with couples, the LGBTQ+ community, and trauma perspectives. We are taking into account the perspectives of the therapist.

The Self of the Wellness Professional: Transference and Countertransference

In this week's episode, we continue our discussion on the self of the wellness professional by exploring the concepts of transference and countertransference within the wellness relationship. We discuss how clients may unconsciously relate to professionals though the lens of their own personal experiences and how wellness professionals may also find themselves emotionally impacted when a client's story mirrors their own. When "the client's story is your story," it can create powerful moments of connection, reflection, and challenge within the session. We will explore how to recognize signs of transference and countertransference, the importance of self-awareness within the helping profession, and how professionals can ethically navigate these experiences while maintaining healthy therapeutic boundaries. We also discuss the critical role boundaries play in creating a safe, supportive, and effective wellness relationship for both the client and the professional. Always make room for wellness!

Mother's Day

Today is about discussing the mother child relationship. Not all families present with warm, fuzzy feelings. And not all issues revolve around how children feel about their mothers. We explore how mothers might feel during grief or complicated relationships with children. We talk about how children experience issues with their mothers. This topic can be heartwarming for some, very complicated for others. Let us know what your relationships look like and how we can help. Always make room for wellness.

Self of the Therapist

In today's episode we will turn the focus inward - exploring the well-being of the wellness professional. Caring for others requires intention, awareness, and a commitment to caring for ourselves, too. We dive into the importance of self-care, the tools professionals use to maintain their own mental and emotional health.We have honest conversation about recognizing when a client's needs extend beyond our scope and the importance of making appropriate referrals to ensure the best care possible. Continuing education is another key focus, as we highlight how ongoing learning strengthens both professional growth and client outcomes.Finally, we explore the power of acknowledging our own limitations - not as weaknesses, but as essential components of ethical, compassionate, and effective practice. This episode is a reminder that in order to show up fully for others, we must first take care of ourselves. Remember to always make room for wellness!

Caregiver Burnout

In this episode of Our Wellness Room, we take a deep and honest look at caregiver burnout - the emotional, physical, and mental toll of caring for others. Whether you are supporting a child, aging parent, partner, or loved one, stepping into the caregiver roll can be both meaningful and overwhelming. We explore what caregiver burnout looks like: the quiet loss of joy, emotional depletion, increased stress, and the feeling of being ineffective or unable to cope. We also talk about the often unspoken experience of disillusionment when the reality of caregiving feels heavier than expected. This conversation dives into the side effects of long-term caregiving, including compassion fatigue, depression, and even physical illness. Most importantly, we discuss how to recognize the signs before reaching a breaking point and begin to reclaim balance. If you have ever felt exhausted, unseen, or stretched too thin while caring for someone you love, this episode is for you!

Burnout

In this episode, Our Wellness Room kicks off a powerful new series on burnout - what it is, how it shows up, and how it impacts every corner of our lives. From laborers and IT professionals to healthcare providers, parents and beyond, burnout does not discriminate. We explore the real life signs and symptoms of burnout, from physical exhaustion and brain fog to emotional overwhelm and loss of motivation. You will learn how to recognize burnout in yourself, understand why it happens, and begin to identify when stress has crossed the line into something more serious. We dive into practical strategies for prevention and planning - how to create boundaries and prioritize self care when life feels non stop. Whether you are feeling stretched thin or simply want to stay ahead of burnout, this episode offers insight, validation, and tools to help you navigate it with intention.

Grief and Identity

Today we continue our conversation about grief. In this next episode, we focus our attention on grief as it relates to identity which may include a change or loss in career, a child leaving the family home for their career or college, loss of identity following divorce or separation, lack of acceptance acceptance because of current perceived/assigned/expected identity, grief over loss of being a student, transitions into new roles or relationships. We will explore ways to help one frame loss and how they may create a new identity. We discuss how to help those who are grieving, find support, acceptance, and meaning.

Collective Grief

Listen in as we begin our series on grief. Our first conversation focuses on collective grief. We describe collective grief, what defines collective grief which may include a pandemic, mass violence, cultural identity loss, natural disasters, loss of a public figure, war or terrorism.We discuss how collective grief shows up, how people may experience and deal with collective grief, the roles of the community and/or clinicians working with those who are coping. Collective grief reminds us that loss is not always experienced individually - sometimes entire communities mourn together, and the path to healing often involves connection, shared rituals, and collective meaning making.

Current Event Stress: Family of Origin

In today's podcast we continue our current event series. Today we focus on Current Event Stress: Family of Origin. In this episode, we explore how family of origin dynamics shape the way we experience today’s world. We discuss setting boundaries with loved ones; we examine how race, culture, and religion influence our perspectives on current event stressors; we talk about the emotional weight parents and adult children may feel when beliefs differ; we navigate feelings of rejection, disconnection, and misunderstanding. These conversations are not easy but are necessary for growth, healing, and deeper understanding.

Current Event Stress

The world feels heavy right now...and you are not imagining it. In today's episode, we talk about how current events-from politics to global crises to survivor experiences-are impacting our mental health, our relationships, and even those of us holding space for others. We explore why you feel overwhelmed, how it shows up in relationships, and ways to ground yourself when everything feels out of control. This is your reminder: you don’t have to carry everything.

1 of 2