The world feels heavy right now...and you are not imagining it.

In today's episode, we talk about how current events-from politics to global crises to survivor experiences-are impacting our mental health, our relationships, and even those of us holding space for others.

We explore why you feel overwhelmed, how it shows up in relationships, and ways to ground yourself when everything feels out of control. This is your reminder: you don’t have to carry everything.