In this episode, Our Wellness Room kicks off a powerful new series on burnout - what it is, how it shows up, and how it impacts every corner of our lives. From laborers and IT professionals to healthcare providers, parents and beyond, burnout does not discriminate.

We explore the real life signs and symptoms of burnout, from physical exhaustion and brain fog to emotional overwhelm and loss of motivation. You will learn how to recognize burnout in yourself, understand why it happens, and begin to identify when stress has crossed the line into something more serious.

We dive into practical strategies for prevention and planning - how to create boundaries and prioritize self care when life feels non stop.

Whether you are feeling stretched thin or simply want to stay ahead of burnout, this episode offers insight, validation, an ...